Keep your body strong so you can continue running for years
Most runners eventually experience some kind of injury. A sore knee that refuses to settle. A tight Achilles that grows worse with each run. A persistent pain in the foot that makes every step uncomfortable. When these problems appear, they often feel like bad luck. Something that simply happens if you run long enough. For…
Many runners believe that running itself will keep their body strong. For a while, that belief seems completely true. In the early years, running improves almost everything.Your legs feel stronger.Your breathing becomes easier.Your body adapts quickly. So it is natural to assume that running alone is enough. If you want to become a better runner,…